An unapologetic lover of fitness, Ihuoma Nwigwe’s passion for fitness and health can be traced back to her childhood: her father played lawn-tennis and her mother was a Physical Education teacher who introduced her to the world of track-and-field.
This fuelled her passion for fitness and with years of certified experience she has risen to become one of Africas leading fitness trainers and would guarantee you reach your goals as long as you are ready to “Move your body to lose your body”.
A graduate of Quinnipiac University, Connecticut, Ihuoma majored in health science and minored in sociology. During her university years she embarked on a unique fitness journey which included training for the Miss Connecticut competition and discovering fitness. After unlocking the numerous health benefits of fitness, Ihuoma dropped from a US 14 dress size to US 7 in 2008.
Since moving back to Nigeria in 2013, Ihuoma has rediscovered her affinity and passion for fitness and is committed to elevating the standard in Nigeria’s health and wellness industry. She continues to expand her professional pursuits which now include, amongst multiple milestones, successful ventures in hospitality management. A proud mother of an 8-year old track-and-field star in the making, her inherited trait for sporting excellence seems to have passed on to the next generation.
Ihuoma was able to learn her body type and what she needed to do to transform it to what she wanted. You need to understand each client’s body type first and foremost before deciding on how you can transform and sculpt that body. Another point is the fact that fitness for Ihuoma is a lifestyle. Making her clients understand that this is a process and not an overnight change is very important. Ihuoma engages her clients by actually exercising with them. She is in it with them and this helps get them to push harder. She is available to discuss nutrition at no additional cost. Nutrition is very important in lifestyle change (80% Food and 20% Fitness) and emphasizing this is important.
Ihuoma is also the #1 STRONG BY ZUMBA Certified trainer in Nigeria training in various fitness studios in Lagos.
As the CEO of her Selfitness Brand (Strength, Endurance, Longevity, Fitness), she is dedicated to making fitness a healthy, yet natural lifestyle for all, ensuring that people have fun while staying in shape.
One of her key goals is to show the world that eating clean can be fun through her dynamic Nutrition & Meal Prep plans.
If you have a fitness goal, Selfitness is dedicated to ensuring you smash it.
Through purpose driven exercise, We aim to get people to be the best and healthiest versions of themselves.
As a fitness brand, we are commited to constant growth through education and practices, with the goal being to help our clients achieve and maintain a healthy body both physically and mentally while making fitness a sustainable lifestyle.
To create an environment that encourages healthy and positive change in everyone.
Providing innovative programs and services that result in measurable and transformational changes in the lives of those we serve.
So I lost 4.4kg 💃💃
Not as much as i would have lost if I was following your program from day one but I'm still very happy. I wore a dress today I wasn't able to wear a few weeks ago. So I've gone from 98.4kg to 94kg.
Ihuoma Nwigwe is one of the most dedicated and committed trainers in our space presently.
Besides helping you get in the best shape of your life with her fun routines, she also helps you find what best works for your body type when it comes to diet plans.
I strongly recommend SelfitnessNg
I use Selfitness for my diet plans and meal preps and ill have to admit, they have helped me achieve my nutrition goals because nutrition is about 70% of the fitness journey to getting lean and ripped and i can already see results.
Amazing meals and nutrition program! check them out!
My fitness journey took a whole new dimension the moment I started training with Ihuoma.
Her passion for fitness and commitment to helping me meet my goals is next none. Fitness is a lot easier when you have a trainer who goes on your journey with you.
Ihuoma is that Trainer
Ihuoma Nwigwe is the definition of healthy living.
Your combination of different workout routines with a result oriented diet plan has given me long term results. I am truly grateful for your workout videos especially showing how to properly position your body during workout sessions thereby avoiding injuries. Thank you Ihuoma
A nice looking body means nothing if you're not fit and healthy. When you exercise in a way that promotes health and fitness, you will certainly look and feel better. If you are trying to change your weight, size, speed, strength, body fat percentage, etc., and what you are currently doing isn't working, all you need is Ihuoma Nwigwe. She’ll be there for you every step of the way, from her fun routines to a proper diet plan.