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SERVICES
BOOTY BLASTER CLASSES

45 minute Booty and Glute sculpting moves. Join us every week for the dopest class in the city. Firm, build and tone those glutes and thighs in as little as 45 minutes. In a few weeks, your jeans will sit just nice and your booty will feel that well needed lift. Using the hottest fitness trends and body weight training, we use a unique system of progression that takes you through SQUATS, LUNGES AND KNEE TUCK quadrants that represent varying levels of intensity.

The booty training session will keep your body burning calories long after the workout. You will finish feeling “ like a champion and every single “ movement is done in sync with the music.

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BELLY FAT BURNOUT CLASSES

Hit the floor. For anyone looking to get that summer body, build that core and maintain a healthy lifestyle, this class is for you.

This Belly Fat session includes intense ab and core exercises, exercises for muscle stabilization and muscle balancing moves. Students will breathe with some effort. 

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SUMMER BODY CLASSES

As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body.

Instead of being frustrated and waiting your turn to use the right equipment or the right weight, how about giving our summer body class a try? Just as effective as a gym workout, but set in a fun, dynamic and energetic environment with other like-minded individuals.

 

SUMMER BODY WEB
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PERSONAL TRAINING
(One on One)

You’re here because you’re looking for a good personal trainer. Dedication is the key to your success, but if you do not know the first, second, or third step to take, it’s a daunting task.

Starting out in the wrong direction or listening to the guy in the gym who can bench the most will most likely lead you to a quick path of injury. I can perform a free health assessment, get you on an exercise program to get results, teach you proper form along with proper use of equipment in the gym and be your motivation and coach. There are many benefits to working out with a certified fitness professional and may include; consistency, motivation, safety, sports performance, dieting advice and variety. If you’re looking to tone up, lose fat, build muscle, we can achieve that together.

My personalized training style allows you to train with me in the gym or at home.

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PT via EMAIL

Personal training via email will include bi-weekly training routines assigned to you with videos showing you every exercise listed in your program as well as suggested daily meals and nutrition advice.

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STRONG BY ZUMBA CLASSES

It’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High Intensity Cardio workout where every move is synced to a beat. Using only
bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes.

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CORPORATE AEROBIC SESSIONS

In the competitive corporate world, it is getting tougher for the employees of every enterprise to stay fit and healthy. The unmanageable long hours are causing stress, anxiety and a number of other health problems which are directly or indirectly related to the pressure that everyone faces at the workplace. The additional health problems like cardiovascular diseases and diabetes are causing more trouble than ever.

Aerobic sessions can help in keeping the employees as well as the management in good shape. Selfitness has specialists who take care of every individual participating in these sessions. These sessions can be designed as per the size of the enterprise, a number of employees, availability of space and timelines.

The aerobic sessions can be arranged on the daily or weekly basis at the company premises or the employees can visit a prescribed location for the sessions. Aerobics help in overall toning of the body and keep the person in good shape. It also helps in decreasing the level of stress and maintaining good hormonal balance.

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MEAL PREPPING

WHAT IS MEAL PREPPING?
Meal Prepping is simply preparing some, or all of your meals ahead of time. It’s like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients.

It saves you time and also helps to ensure you eat healthier foods more often with the proper portions, instead of reaching for quick processed and prepackaged snacks or meals that go over your caloric needs. The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods.

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CONSULTATION

We offer a 90 minute consultation to discuss your future plans. With any set goals, plans have to be put in place to achieve your goals. During this meeting, we will review your medical and exercise history and perform a fitness assessment to establish your baseline fitness level.

Based on your fitness goals, and test results, we recommend a proper fitness program customized
totally for the individual. Your program might be based on 3 months, 6 months or 12 months. The weekly training sessions might be 2, 3 or 4 times per week depending on our recommendation.

Ultimately, whatever program you decide to embark on, if followed properly, should get you to your desired fitness/health level.

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