WE OFFER VARIOUS CLASSES AT DIFFERENT LOCATIONS

Check Out Our Workout Schedule

SELFITNESS CALENDAR
CheckOut Our Weekly Schedule
JOIN OUR SELFITNESS CLASSES AT THESE LOCATIONS

(BOOTY BLASTER CLASSES) : Bodyline Gym
6 Bank Road, Ikoyi, Lagos. Saturday's 8:30am.
UpBeat Fun Center
Lekki Phase 1, Thursday's 7pm.

(SUMMER BODY CLASSES) : Barazahi
16 Fola Osibo Lekki Phase 1. Saturday's 10am.

(BELLY FAT BURNOUT SESSIONS) : Upbeat Fun Center
Lekki Phase 1, Tuesday's 7pm.

BOOK A CLASS
SEND IN YOUR DETAILS TO BE PUT ON THE CLASS LIST FOR THIS WEEK

Want your own personal fitness trainer?

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

en_USEnglish
es_ESSpanish en_USEnglish