Find strength,
freedom and balance
with Pilates at COREHAUS Lagos
Find strength,
freedom and balance
with Pilates at COREHAUS Lagos
Our Story
For years, I struggled with back pain, stiffness, and post-workout soreness, even though I stayed active. I was doing what I thought I should be doing… but my body always felt tight, tired, and disconnected.
Then I found Pilates, and everything changed.
It taught me how to move with purpose. To build deep strength that supports my body instead of punishing it. For the first time, I felt truly at home in myself.
I didn’t open COREHAUS because I had it all figured out. I opened it because I was searching for answers — and I want to give others that same space to reconnect with their bodies.
Our Story
For years, I struggled with back pain, stiffness, and post-workout soreness, even though I stayed active. I was doing what I thought I should be doing… but my body always felt tight, tired, and disconnected.
Then I found Pilates, and everything changed.
It taught me how to move with purpose. To build deep strength that supports my body instead of punishing it. For the first time, I felt truly at home in myself.
I didn’t open COREHAUS because I had it all figured out. I opened it because I was searching for answers — and I want to give others that same space to reconnect with their bodies.
Why Pilates
In a city like Lagos, where stress weighs heavy on our bodies and minds, we all deserve this kind of movement. A practice that leaves you feeling lighter, stronger, and more in control.
It builds deep core strength
Forget the 6-pack hype. Pilates strengthens your deep core muscles — supporting your spine, posture, and stability. Strength that starts from within.
Flexibility + Control
It’s not just about being bendy. Pilates teaches you to move with control, balance, and grace.
Mind-Body Connection
Every movement is intentional. You’re not just moving — you’re thinking, breathing, and aligning. That’s the true core of Pilates.
Why Pilates
In a city like Lagos, where stress weighs heavy on our bodies and minds, we all deserve this kind of movement. A practice that leaves you feeling lighter, stronger, and more in control.
It builds deep core strength
Forget the 6-pack hype. Pilates strengthens your deep core muscles — supporting your spine, posture, and stability. Strength that starts from within.
Flexibility + Control
It’s not just about being bendy. Pilates teaches you to move with control, balance, and grace.
Mind-Body Connection
Every movement is intentional. You’re not just moving — you’re thinking, breathing, and aligning. That’s the true core of Pilates.
