AMAZON FIT 3.0 ~ WE'RE STRONGER TOGETHER

Leg Day Finisher

Legs on fire 🔥My programs + Meal plan has been very effective. You gotta put in work to see results.

Here is a quick video on RDL VARIATIONS. Either of these workout variations are just as effective 👌

A 30 mins FULL BODY CIRCUIT WORKOUT. Circuit workouts are the best cos the help you burn fat fast.

30 mins CIRCUIT TRAINING: 5 exercises; 5 sets; 1 minute per exercise. Rest 2 minutes after each set

Supplements every woman should have in 2023 | Supplements for clear skin, hair and muscle recovery

Postpartum Abs Workout | Diastasis Recti Exercises | Getting back in shape after childbirth

Try this workout if you just had a baby | Post-partum Workout | Diastasis Recti Workout

AMAZON FIT 2.0 BOOTCAMP SERIES

AMAZON FIT 1.0

Hidden layers of Healthy Living with Avon Healthcare

LOSE THAT BACK FAT ASAP

DIASTASIS RECTI - ONE EFFECTIVE EXERCISE TO HEAL IT

QUICK HOME WORKOUT