What sounds do you make in the gym?
Managing one of Lagos’ leading gyms, and my commitment to working out as a lifestyle means I am at the gym A LOT. People-watching is also one of my favourite things, so you’d imagine that I could write a book on all the tiny winy gym habits or idiosyncrasies (if you like). Not to say […]
The Gym Wear Myth That Should Be Stopped
Over the years, there has been a sort of unspoken rule about the appropriate fit for the gym. It’s almost like someone came out and said “Don’t look good while going to the gym. You’re going there to sweat after all”. But, the truth is, as much as you are going to sweat after working […]
5 Tips to Stay Fit
Assuming you are on this page, we realize that you care about your wellness. Certain individuals feel that they can eat unhealthy food and stare at the TV the entire day nevertheless keep up with their wellness. Sadly, it is a typical misguided judgment. In spite of the fact that remaining in shape is tedious, […]
Food is essential for better health
Food is energy. Just as an auto converts gasoline into energy, your body uses the food you eat as energy for exertion. The quality of your energy dictates your performance. You can not anticipate ultraexpensive performance if you are supplying your body with crummy energy. We can determine the quality of energy our body receives […]
Ultimate Guide – Maximizing Muscle-Building From Your Home Workouts
One of the most- asked questions in the trimming world is how to achieve better results briskly when it comes to structure muscle. The most common response is that it takes time and tolerance, but there are some ways to make further muscle presto-or at least briskly. Naturally shortening time between sets, adding further reps […]